I work with parents, therapists, people in caregiving fields and those sandwiched between starting their own family and caring for ageing parents who might feel:

• Constant worry about letting someone down

• Guilt for not being able to give enough

• Exhaustion that never fully lifts

• Sadness watching your parents decline while still raising kids

• A quiet fear of losing yourself in the process

You don’t have to carry this alone.

Together we can explore patterns that keep you overextending and help you navigate priorities in a way that you feel at peace with. Tuning in deeply to yourself can revitalize your life and identity outside of caring for others, so that you can embrace your roles with more resilience, and feel more like yourself!